And steer clear of all items that contain trans fats.īring your own add-on items if you really want a health boost. Also aim for options that are relatively low in saturated fats. Look for items with more good stuff, like fiber, whole grains, and high-quality protein.
Opt for foods that are lower in fat and higher in protein and fiber. So don’t guess! Most chains post nutritional info both on their websites and at the franchise location. The average adult eats 836 calories per fast food meal-and underestimates what they ate by 175 calories. The following tips and menu recommendations can help you stay on track.Īim to keep your entire meal to 500 calories or less. But there are always choices you can make that are healthier than others. Finding a healthy, well-balanced meal in most fast food restaurants is a challenge. The key is moderation-both in how often you frequent fast food chains and what you order once you’re there.įast food menus are tricky when you’re watching your weight or your health. But while it’s okay to indulge a craving every now and then, to stay healthy you can’t make it a regular habit. It’s cheap, tasty, and, best of all, convenient. When you’re hungry and on the run, fast food can really hit the spot. That doesn’t mean you have to avoid fast food entirely.
It also tends to be low in nutrients and almost totally lacking in fruit, vegetables, and fiber. Fast food is typically loaded with calories, sodium, and unhealthy fat-often enough in one meal for an entire day. The truth is that it’s extremely difficult to follow a healthy diet when you’re eating regularly at fast food restaurants. Is there such a thing as healthy fast food?
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But here’s how to find healthier options hidden among the diet disasters. Healthy eating Healthy Fast Food Finding a healthy, well-balanced meal in a fast food restaurant can be a challenge.
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